EPISODE · Mar 4, 2025 · 11 MIN

02 - Il Campus Board

from WALL OF DAVE - Climbing and Training · host Dave

In questa puntata esploriamo uno strumento di allenamento tanto temuto quanto efficace: il campus board. Scopriremo insieme cos'è, a cosa serve e come utilizzarlo al meglio per potenziare la forza delle dita, la potenza e la coordinazione.

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