02. Intrusive Thoughts in Motherhood: Why They Happen and How to Cope

Intrusive thoughts are one of the most unsettling parts of anxiety in motherhood. They often show up without warning—scary thoughts, unwanted images, or sudden fears that something bad might happen—and can leave moms feeling shaken, ashamed, or confused. In this episode, we talk honestly about intrusive thoughts and anxiety spirals, especially the kind that show up around our children. I share my own experience with intrusive thoughts and explain why having them does not mean something is wrong with you, that you want them, or that your faith is weak. Using Scripture and lived experience, this episode walks through a clear, biblical way to respond when intrusive thoughts appear—without fear, panic, or shame. In this episode, you’ll learn: -What intrusive thoughts are and why anxious moms experience them -Why intrusive thoughts don’t define you or reflect your intentions -How anxiety uses fear to keep thoughts looping -A step-by-step, Scripture-based way to interrupt anxiety spirals -Why releasing anxiety to God is a practice, not a one-time moment This episode is for the mom who has been scared by her thoughts and wondered what they say about her. You are not broken, and you are not alone. Each episode of Faith Over Anxiety for Moms includes faith-based encouragement, practical tools, and prayer for the mom listening. 👉 If this episode encouraged you, please follow or subscribe so you don’t miss future episodes. 👉 If you know a mom who needs encouragement, share this episode with her. xoxo, Rachel