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02 Is There A Magic Calorie & Food Combination? episode artwork

EPISODE · Feb 12, 2016 · 19 MIN

02 Is There A Magic Calorie & Food Combination?

from Losing Weight to Gain Control

What do you eat? This is a question I get asked many times. In todays episode, I talk about how I started eating more calories to lose weight. Also give a few tips about how I changed my thinking on "Food As Fuel." It's all a part of The Maintenance Mindset. http://www.thegwenalexander.com Disclaimer: Gwen is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.

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02 Is There A Magic Calorie & Food Combination?

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