02 : LET'S TAKE A COLLECTIVE DEEP BREATH TOGETHER
from THE MINDFULNESS HABIT with Kirsty O'Brien Hosted by Kirsty O'Brien
Take a time out for yourself to just breath and recentre your energy. Connecting to your breath and relaxing your mind and body. You have nothing to do, no where to be, just here in this moment. You can meditate with me here every Monday. Don't listen to meditations while driving.
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This episode is 7 minutes long.
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This episode was published on July 30, 2020.
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