02 Mindfulness of Breathing: Full body awareness

from Fall 2011 Shamatha Retreat · host B Alan Wallace

In this session Alan introduces the practice of full body awareness (aka the infirmary), starting by settling the body, speech and mind in their natural state. The meditation starts at 4:51

Episode metadata supplied by the publisher feed · Published Sep 3, 2011

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02 Mindfulness of Breathing: Full body awareness

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