02. Put Your Own Oxygen Mask on First

02. Put Your Own Oxygen Mask on First: Prioritizing Self-care and Wellbeing to Model and Influence Teams   Self-care for leaders sets the tone and models what it means to practice total Wellbeing.  Guest Info: As Total Well-Being Director & Practice Leader at Exude Inc., Karla’s mission is to re-humanize the workplace by fostering a culture of well-being that supports the “whole employee.” She develops strategies and programming that impact hundreds of organizations. Her approach and deliverables are grounded in the belief that every human being has a need to feel seen, heard, connected, and that they matter. Karla was born in the Philippines, grew up in Canada, and moved to the US in 2007. She currently lives in Southern New Jersey with her two daughters and husband.   Resources: For more information about Exude Inc. and Karla Chin, visit https://www.exudeinc.com/. For more information about R.O.G. Return on Generosity and host Shannon Cassidy, visit https://bridgebetween.com.  Credits: Karla Chin, Exude inc., Sheep Jam Productions, Nani Shin