02: Rahshaana Green - Loosening The Grip On Perfectionism

Through her private yoga and coaching practices, and in her role teaching Compassion-Based Resilience Training at Nalanda Institute in New York City, Rahshaana Green helps students manage stress and heal reactivity by developing greater clarity, self-knowledge, and grace. But, as Rahshaana tells Wonderstruck’s Elizabeth Rovere, her own path to becoming a practitioner meant overcoming pain and trauma. “When you literally have to have an injury make you stop and pause,” Rahshaana says, “there’s a few things that aren’t working.” Reflecting on her own life— from the complexities of her childhood in Houston’s inner city to embracing her mother as a source of empowerment to the surprising evolution of her career—Rahshaana shares how she ultimately learned the value of vulnerability and stillness, and how she carries forth an intimate, ongoing relationship with wonder that was once beyond her imagination.https://wonderstruck.orghttps://www.instagram.com/wonderstruckpod/https://www.youtube.com/@wonderstruckpodhttps://www.facebook.com/wonderstruckpod Hosted on Acast. See acast.com/privacy for more information.