02-Season 1 | PERMA Power: Building Resilience with Positive Psychology

[Season 1] This episode is from our original season, where we explored broader themes around burnout, purpose, and meaningful work. In this episode of Wait, Am I Saving the World?, we look into the PERMA framework from positive psychology—a practical, research-backed approach to finding balance and well-being in the face of stress. Join Carrie as she breaks down the five pillars of PERMA: Positive Emotions, Engagement, Relationships, Meaning, and Accomplishment.You’ll learn actionable strategies to reconnect with your “why,” celebrate small wins, and create moments of joy even on the toughest days. Because saving the world shouldn’t mean losing your sanity.💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.FB & IG: playmotionkidsWebsite: www.playmotionkids.com Want to bring movement, music, and mindfulness to parents and children in your community? Learn more at www.playmotionkids.com/businessownersIG: better.childhood.project