02 | Two Ways to Calm Down Before a Presentation

Hi there! Today's episode focuses on two specific ways to help calm yourself down when going in for a presentation. However, these tips can also be utilized when dealing with overwhelm or stress. Sometimes, we can get stuck in our feelings and think that they are so B I G that we don’t think our feelings are manageable, and as a result, we don't try to make sense of them. But if you are a Christian, you are more than conquerors in Christ, and your feelings don’t have to have the final say! I encourage you to work out these tips before your speaking engagement comes around so you can bring them to the forefront of your mind more readily when you're having a hard time focusing because of stress or anxiety.  If you enjoy what you hear on this episode and are encouraged by it, please leave me a 5 star rating and review, I really would love to hear from you! You can also follow me on instagram at @sarahnicole.fernandez and if you want to share my episode on your socials, don't forget to tag me to let me know. I pray this blesses you! ------------- Let's Connect 👋🏼: 🎙1:1 Coaching: https://sarahfernandez.co/work-with-me   💻 Website: sarahfernandez.co   🫶🏼FREE Community Group: https://bit.ly/HowConfidenceSpeaksGroup   📝 Become a How Confidence Speaks Insider: https://bit.ly/hcsinsidernewsletter   📨 Email: [email protected]