02. Unpacking My Binge Eating Disorder & How I Healed My Relationship With Food

In this episode of The Balanced Body Podcast, I'm opening up about one of the hardest parts of my journey: my struggle with binge eating disorder. From hiding candy wrappers in college, to using late-night pizza and drinks as a "permission slip" to binge, to zoning out at the pantry after long days of teaching — this is the side of my story I've never fully shared. This episode is part memoir, part confessional, and a chapter of how I went from shame and secrecy around food to finding freedom through therapy, coaching, and building a healthier relationship with myself. If you've ever felt out of control with food, stuck in "last chance syndrome," or trapped in the restrict–binge cycle, you'll relate to this one. ✨ What you'll hear in this episode: How binge eating first showed up in my life (and why I didn't recognize it) The difference between therapy and coaching in healing my relationship with food The strategies that helped me stop zoning out at the pantry and start tuning in to my needs What recovery really looks like — the highs, the setbacks, and the breakthroughs I hope my story makes you feel less alone and shows you that recovery isn't about perfection — it's about progress. 👉 If you enjoy this episode, hit subscribe so you don't miss what's next. And if you related to my story or had an "oh my gosh, me too" moment, send me a message on Instagram @laurabfit — I'd love to hear from you! Connect with Laura: Instagram: @laurabfit  Website: www.laurabfit.com  Local to Willow Glen and looking for small group strength training classes to help you build muscle, feel confident, and stay on track week after week (no matter how busy life gets)?Join BStrong Small Group Training! Book your first class free. If you're ready to learn exactly how to lose 10-20lbs pounds while still enjoying your life--so you can go out for pizza on a Friday, hit your workouts even on busy weeks, and wake up every Monday without feeling like you're starting over, apply to join my signature group weight loss program, The Balanced Body Method. Learn how to lose 5-15lbs for good in this free training. Spend 5 days tracking your food to help you uncover what's been holding you back from achieving your weight loss goals. Once you submit it, you'll get expert feedback by me so you feel confident in your body, wake up with more energy, and finally lose the weight for good—no more second-guessing every bite or feeling stuck in a cycle of frustration.  Build strength, get lean, and increase your confidence in the gym with my free Strength Training 101: A Beginner's 4 Week Guide. Transform your body in just 3 days a week for 4 weeks and feel empowered every step of the way. All you need are dumbbells and bands!