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#02 為什麼雞湯 Reels 都鼓吹我們健身？我只用了22 分鐘，體驗了人生的高潮迭起！？ episode artwork

EPISODE · May 11, 2025 · 41 MIN

#02 為什麼雞湯 Reels 都鼓吹我們健身？我只用了22 分鐘，體驗了人生的高潮迭起！？

from 渲染之後 Post Render · host Render Boys

我們發現，雞湯 Reels 總愛推崇健身，真的有這麼神？從台灣人對運動的普遍偏見，到社群媒體塑造的「運動等於成功」神話，我們聊聊自己對運動的改觀，以及為什麼運動可以是一種壓縮版的人生練習。本集也分享我們發明的「身心蹺蹺板理論」，如何在低潮中靠運動重新找回掌控感。如果你也曾懷疑過運動的價值，這一集值得聽聽看。 ‼️ YouTube 同步上架‼️ https://youtu.be/VbUFb4V-xcM 00:00 開場精華 00:16 節目開始 00:56 雞湯 Reels 為何鼓吹健身？ 01:28 台灣人對運動的態度與體育課現象 06:00 雞湯 Reels 的「成功人士公式」 18:43 我只用了22 分鐘，體驗了人生的高潮迭起！？ 31:17 「身心蹺蹺板」理論登場！ 34:52 用運動找回掌控感與自信 37:33 總結 40:41 快關注我們吧～下次見，Render！ - 主持：渲染之後團隊 製作團隊：華揚映像 FlowerFly Studio 合作洽詢：[email protected] - 支持我們產出更優質的節目，與您Render更美好的未來！ 贊助連結：https://pay.soundon.fm/podcasts/ccc8b14d-642b-4fbd-85de-fade85a19547 - #健身 #運動習慣 #身心靈蹺蹺板理論 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published May 11, 2025

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#02 為什麼雞湯 Reels 都鼓吹我們健身？我只用了22 分鐘，體驗了人生的高潮迭起！？

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