#020 Breast Health series - Suzanne Carney - Breast health during pregnancy & motherhood

Pregnancy, Breastfeeding, and Female Athletes Guest Information Guest: Suzanne Carney Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health Episode Overview In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health. Key Topics Discussed Breast Anatomy and Physiology (00:00:38) Similarities between breast and lung anatomy Hormonal changes during pregnancy Breast changes during pregnancy Breast Support for Athletes (00:03:11) Importance of proper sports bras Impact of breast movement during exercise Supporting young female athletes Postpartum Physiotherapy Approach (00:09:26) Initial health checks (blood work, breast health) Treating breastfeeding-related issues Managing mastitis and nipple care Return to Sport After Pregnancy (00:15:40) Guidelines for returning to exercise Myths about breastfeeding and exercise Success stories of athletes returning to sport Postnatal Mental Health (00:18:58) Challenges of breastfeeding Factors contributing to postnatal depression Importance of support and realistic expectations Key References and Terms Cooper's Ligaments Lactogenesis Mastitis treatment Lymphatic drainage Pelvic floor health Return to running postpartum guidelines Memorable Quotes "Having a baby is not a death sentence to your sporting career." Resources Mentioned Lactation consultants Pelvic floor specialists Return to running postpartum guidelines Takeaways Proper breast support is crucial for female athletes Postpartum recovery requires comprehensive care Exercise and breastfeeding can coexist successfully Mental health support is essential for new mothers