020. CREATIVE PORTAL: stop saying your ok - what are you really feeling? week four.

Summary In this episode, Erica discusses her experience with week four of The Artist's Way artistic spiritual journey. She reflects on the importance of not being rigid with schedules and the need for grace and self-acceptance. The focus of week four is on recovering a sense of integrity and exploring our real feelings versus our official feelings. Erica shares how morning pages help us sort through our emotions and uncover hidden truths. She also discusses the process of identity transformation and the discomfort that comes with it. Erica concludes by discussing the benefits of reading deprivation and the importance of creating space for our own thoughts and feelings. Takeaways Don't be rigid with schedules, allow for grace and self-acceptance Morning pages help us uncover our real feelings and sort through our emotions Identity transformation can be uncomfortable but necessary for growth Reading deprivation can create space for our own thoughts and feelings Uncovering Hidden Truths Through Morning Pages Identity Transformation: Embracing the Discomfort Chapters 00:00 Embracing Grace and Self-Acceptance 02:38 Recovering a Sense of Integrity 06:25 Uncovering Hidden Truths Through Morning Pages 10:58 Identity Transformation: Embracing the Discomfort Connect with Erica  IG Podcast: https://www.instagram.com/betweenportalspodcast IG Host: https://www.instagram.com/stayaliengetweird IG Host Personal: https://www.instagram.com/ericacrystellesmith YouTube: https://www.youtube.com/@betweenportalspodcast Website: https://www.ericacrystellesmith.com