020: Fat and why you need to be eating it!

Send a textIn this episode you'll learn about the different types of fat and how they can either destroy your health, or enhance it. You'll find out what you can do to help improve your memory, and prevent heart disease and other serious illnesses - naturally.Click here to find out about the vegan EPA & DHA supplement I take.Click here to discover how phytic acid can affect your health, and how to enhance the nutrients and absorption of nuts and seeds in your diet.PLEASE NOTE: If you're considering adding EPA & DHA to your diet and have any medical condition and/or are taking medications, please consult with your doctor first as EPA & DHA supplementation may interfere with your drugs and/or medical condition.