020 | Functional Nutrition for Women's Health: From Pregnancy to Postpartum and Beyond

In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages.About Today's Guest:Teresa Romano is a registered dietitian with a background in functional nutrition and herbal medicine. She's a certified eating disorder registered dietitian and a certified prenatal dietitian specializing in infertility, pregnancy, postpartum, and women's health.What You'll Learn:The basics of functional nutrition and how it differs from conventional approachesNutrition tips for preconception, pregnancy, and postpartum periodsHow to handle first-trimester food aversionsThe importance of postpartum nutrition and why it's not the time for restrictive dietingStrategies for improving body image and practicing self-compassionHow to recognize and address obsessive behaviors around food trackingResources & Links:Teresa’s websiteTeresa’s email: [email protected]’s InstagramJoin the FREE Facebook CommunityVisit our WebsiteFacebook PageWatch the full YouTube videoReach out to me with questions: [email protected] NEDA (National Eating Disorders Association) Screening ToolIAEDP (International Association of Eating Disorders Professionals)MyFitnessPal Have an idea for an episode? Send us a message!