020 | INSPIRE with Jonica Bullock, Fitness Coach/Personal Trainer and Co-Host of the BUILT by FitBod Podcast

Some corners of the internet can be scary places. Social media in particular can be rough, with self-proclaimed experts on every virtual corner at the ready to tear us down, be critical, and just generally tell us why we don’t stack up.However, bright spots exist, and hope remains. Take for instance Canadian Jonica Bullock. An interior designer by training and experience, she is in the midst of a major life transition to coaching and personal training, as years of hard work and experienced earned through relentless dedication not only changed her life, it changed the lives of those around her.While Jonica never intentionally set out to inspire her corner of the world, that’s what happened as she steadily became the face of the FitBod workout app’s Facebook group—not to mention the curator of the page’s “Flex Friday” and an instrument of hope and light who provides genuine, heartfelt encouragement to others who are also on the path of their fitness journey. The work eventually led to her being asked to regularly contribute to a new podcast that helps tell the stories of one of the most encouraging social media communities ever.It hasn’t been an easy climb for her, though. Overcoming the shame, stigma, and unhealthy habits of an eating disorder that first showed itself during her teens, her condition got better for a season, then reemerged like an angry monster in her early 30s. Jonica will forever be grateful  for the persistence of a concerned physician and the family and friends who supported her. Through lengthy, deliberate, and difficult work to heal and a steady resolve to learn and live through healthy habits, she discovered her voice and found her power…with that power being at an all-time high thanks to a disciplined approach to healthy fueling and serious work in the gym. And with her healing, she also discovered that she has a true gift for helping others navigate similar paths.   Hear Jonica tell her story of overcoming disordered eating, her road to recovery, and her current efforts to help others find success in Episode 20: INSPIRE.     Reach out to Becoming UnDone! Text Toby here!Support the showBecoming UnDone® is a NiTROHype Creative production. Written and produced by me, Toby Brooks. If you or someone you know has a story of resilience and victory to share for Becoming Undone, contact me at undonepodcast.com. Follow the show on Facebook, Instagram, and LinkedIn at becomingundonepod and follow me at TobyBrooksPhD. Listen, subscribe, and leave us a review Apple Podcasts, Spotify, or wherever you get your podcasts.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.