#020 Kann man mit Calisthenics Muskeln aufbauen? – Und warum 30-Tage-Challenges nicht funktionieren

from Präfrontale Parties · host Elisa Keil, Tom Boos

💪 Bodyweight-Training statt Gewichte – funktioniert das wirklich? Viele glauben, dass man nur mit schweren Gewichten echte Muskeln aufbauen kann. 📌 Shownotes & Empfehlungen: Instagram: https://www.instagram.com/your.inneredge/ YouTube: https://www.youtube.com/@praefrontaleparties TikTok: https://www.tiktok.com/@inneredge3 Website: www.yourinneredge.de Spotify: https://open.spotify.com/show/0xIgWzSEOCh3YjW9UF7gyA Apple Podcast: https://podcasts.apple.com/us/podcast/präfrontale-parties/id1769069072 🔔 Folge uns für mehr spannende Episoden zu Fitness, Gesundheit & Langlebigkeit!

Episode metadata supplied by the publisher feed · Published Feb 12, 2025

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#020 Kann man mit Calisthenics Muskeln aufbauen? – Und warum 30-Tage-Challenges nicht funktionieren

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