020 Life’s A Trip: The Truths About Therapy

from Good Genes Podcast · host Goodgenesmedia

1. If you can get similar insights from books, friends, or journaling, what makes therapy worth it? 2. Is therapy something everyone should do, or only something people need when something is “wrong”? 3. Is it a red flag if a therapist never suggests ending therapy? 4. At what point does therapy stop being helpful and start becoming a crutch? 5. Should therapy always have a clear goal, or is open-ended exploration just as valuable? 6. Should you stop therapy once you feel “better,” or is that actually when the real work begins? Youtube descriptions Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

What this episode covers

1. If you can get similar insights from books, friends, or journaling, what makes therapy worth it?2. Is therapy something everyone should do, or only something people need when something is “wrong”?3. Is it a red flag if a therapist never suggests ending therapy?4. At what point does therapy stop being helpful and start becoming a crutch?5. Should therapy always have a clear goal, or is open-ended exploration just as valuable?6. Should you stop therapy once you feel “better,” or is that actually when the real work begins?Youtube descriptions Shop Merch: goodgenespodcast.comFollow us on Social Media!Good GenesInstagram: @ GoodGenes.PodcastTikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_GirlTikTok: @ImaKali_GirlNecia:Instagram: @Iam_NeciaJTikTok: @IamNeciaJApple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgridiHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

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020 Life’s A Trip: The Truths About Therapy

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This episode is 23 minutes long.

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This episode was published on April 3, 2026.

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