#020 Natural solution for kicking colds and flu with Broccoli Goddess Mary Purdy, MS, RD.

from Less Stressed Life: Helping You Heal Yourself · host Christa Biegler

Send us Fan MailCan kicking cold and flu bugs be fun? It is in this episode with integrative dietitian Mary Purdy, she makes evidence based natural solutions for upleveling your immune system something you'll want to listen to again and again. Find out about Mary Purdy's cold and flu concoction and how to beat the bad breath of being sick. Christa and Mary have real talk about the importance of personalized nutrition and give you some great take aways on how to stock your medicine cabinet (or kitchen) this season.How to Prevent Getting Sick: https://www.christabiegler.com/blog/how-to-prevent-getting-sickServing the Brocolli Gods:http://marypurdy.co/book.htmlAssess your Adrenals, Detox or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

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This episode is 27 minutes long.

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This episode was published on January 10, 2018.

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