020: Overcoming PMS Naturally with Hormone Diva Robyn Srigley

Robyn Srigley is a holistic nutritionist and a women's health coach, also known as The Hormone Diva. She is on my podcast this week to show you how to overcome common monthly female symptoms associated with PMS. What I love most about her approach is that most symptoms can be relieved with diet alone.We jammed on: Alleviating PMS symptoms Healthy recipes for increasing healthy fats into your diet Learn how to reduce menstrual fatigue Our thoughts on ketogenic diet and bulletproof coffee Overcoming hormonal acne Learn different ways to detox your body Learn about different foods and supplements for PCOS ( Polycystic Ovarian Syndrome) Delicious ways to help overcome sugar cravings Show notes: http://www.margaretromero.com/episode20