020 - Recombobulating The Mind: From Self-Sabotage To Self-Trust - Moira Geary

In this episode of The Survival Project, I’m joined by mindset and nervous-system specialist Moira Geary, known for her work helping people “recombobulate” when life feels overwhelming, chaotic, or stuck.We explore why self-sabotage shows up even when we consciously want to be well, how the subconscious mind protects us through fear and familiar patterns, and why chronic illness can trap us in constant future-focused anxiety.Moira shares practical, accessible tools to calm the nervous system, interrupt stress loops, and shift perspective without forcing positivity or reliving the past. We also talk about identity, fear responses, public speaking anxiety, and how mindset work can support physical healing.This conversation is especially for anyone living with chronic illness, stress, or burnout who feels stuck in survival mode and wants realistic ways to feel more grounded.🎧 Listen with an open mind.🔗 Links mentioned in the episode are in the show notes.What happens when your body is sick but your mind never feels safe?In this episode of The Survival Project, I sit down with Moira Geary, creator of the QTT method and a specialist in mindset, nervous system regulation, and subconscious patterns. Moira describes her work as helping people “recombobulate” when stress, fear, self-sabotage, or illness take over.We dive deep into:Why the subconscious mind pulls us back into old habitsHow fear and uncertainty fuel chronic stressWhy people with chronic illness often live in the futureThe link between thoughts, physiology, and emotional triggersSimple techniques to calm the nervous system in real timeWhy meditation doesn’t work for everyone and what doesHow identity and past experiences shape present reactionsMoira also shares insights from her own health journey, including navigating serious illness, and explains how perspective shifts can create real internal freedom even when external circumstances haven’t changed.This episode is for anyone living with chronic illness, anxiety, or overwhelm who wants grounded, practical tools rather than surface-level positivity.👍 If this conversation resonates, like the video📌 Subscribe for future episodes💬 Share your thoughts in the commentsPositivity Project:https://www.moirageary.com/podcasts/the-positivity-project-podcastThis episode is supported by Salts HealthcareOstique ConnectAndroid: https://play.google.com/store/apps/details?id=com.ostiqueltd.ostiqueconnect&hl=enIOS: https://apps.apple.com/us/app/ostique-connect/id6463715231