020 Redefining Resilience

In this episode, we redefine resilience through the lens of self-care and community. Using the flight of the eagle as an example, we share our SOAR framework to encourage and equip you to do resilience in a less exhausting way. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].