Unpacking with The Leonard Sisters

For part 2 of the conversation, while still using the process of making homemade sourdough bread, we explore the steps of what to do with what we have to rebuild our lives. If you’re in a season of starting fresh, redefining who you are, or rebuilding your life join us for part 2 of 2 of a conversation that is both practical and deeply personal.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Using the process of making homemade sourdough bread, we explore the ingredients needed to rebuild a life that actually feels aligned, nourishing, and strong enough to rise.If you’re in a season of starting fresh, redefining who you are, or rebuilding your life joint us for part 1 of 2 of a conversation that is both practical and deeply personal.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

After some heavy topics lately, we took a pause for something light and soul-soothing. Hear is another rendition Life Is Good Ain't It, a heartfelt volley of gratitude back and forth, naming the big things, the small things, and everything in between. May it inspire you to get into your own rhythm of gratitude.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Healing after divorce takes more than time. It takes intention.In this episode, we share the 5 R’s of Emotional Recovery, a practical framework to help you heal from emotional pain, rebuild self-trust, and move forward with strength. If you’re navigating divorce recovery, emotional healing, personal growth, or life transitions, this conversation offers supportive guidance and real-life tools.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we shift the focus from drama and doubt to self-leadership, boundaries, and integrity as we share our divorcing with GRACE framework: Grace is, Regulation, Advocacy, Chracter, Evolve. It's not just about divorce, but moving through any rupture with grace. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Last episode, we discussed the importance of defining yourself in the midst of a challenge, whether you're in a mess or a crisis. But we know that when the ground shifts and you start trying to reclaim your identity, an uninvited guest often shows up: Doubt. We share our DOUBT framework to help you navigate these seasons with intention.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share about how hard seasons have a way of shaking our sense of self. When life changes, through loss, trauma, transition, or uncertainty, it’s easy to let circumstances do the naming. We explore what it looks like to define yourself in the midst of challenge, without letting pain, trauma, or shifting roles rewrite your identity. We share our 4C Model: Curiosity, Clarity, Courage, and Community and talk about the importance of anchoring who you are, honoring what you’ve been through, and choosing how you show up even when the ground beneath you has changed.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this week's episode, we're inviting you in as we pause to reflect on 2025, the awareness it brought, the lessons it taught us, and what we’re ready to carry forward into 2026.We touch on 10 specific areas of life for a comprehensive look:​Mental/Emotional​Spiritual​Health​Learning/Growth​Mission​Family​Friendship​Partner & Love​Finances​ExperiencesThis your invitation to move into 2026 in alignment rather than on auto-pilot. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this week's episode, we're inviting you in as we pause to reflect on 2025, the awareness it brought, the lessons it taught us, what we’re ready to carry forward into 2026We touch on 10 specific areas of life for a comprehensive look:Mental/EmotionalSpiritualHealthLearning/GrowthMissionFamilyFriendshipPartner & LoveFinancesExperiencesThis your invitation to move into 2026 in alignment rather than on auto-pilot. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we review our most popular episodes from 2025: Spiritual Bypassing, Thinking Well, and Feeling Foggy. Thank you to everyone who tuned in during 2025 and we look forward to continuing this growth journey with you in 2026. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!Join Coach JaQualia Lynn for the 30-Day More Than Just A Vision Challenge - https://www.themommycon.com/conferences/more-than-just-a-visionJoin Dr. LaKeesha Leonard for the 30-Day Joyful Expansion Project - https://project-life-growth-group.mn.co/As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we explore the FIRE framework to help you understand and nurture your personal energy. Learn how to Form Your Flame, Ignite Intentionally, Rekindle When Needed, and Embrace Your Pace.Join us as we empower you to cultivate a fire that aligns with your unique journey and pace. It’s all about embracing your own flame and thriving on your terms.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

Happy Thanksgiving!!In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual exchange, but if you pay attention, you'll note plenty of jewels are still being dropped. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we unpack what it really means to pause with purpose — to see stillness not as a setback, but as strategy.Through our P.A.U.S.E. framework — Pause, Acknowledge, Unpack, Shift Perspective, and Embrace — we explore how intentional stillness helps you gain clarity, regulate your emotions, and realign with what truly matters.This conversation will remind you that the pause isn’t empty, it’s active preparation for what’s next.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we unpack overthinking and it's sneaky twin, underthinking and how they both hold us back. We discuss the importance of thinking well and provide you with our PIVOT framework to help you think in a way that works for you, not against you.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community - https://transformation-hub-website.mn.co/share/sFu36ssjiF-7GJ12Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we continue the joy conversation by exploring the gap between where we are and where we want to be. That gap can feel discouraging at times, but it’s actually an invitation — a sign that growth is calling. We introduce our G.A.P. framework: Gather Inspiration, Acknowledge Your Starting Point, and Pursue with Intention. Together, we unpack how to shift from comparison to inspiration, how honesty about your “right now” can free you from shame, and why small, intentional steps supported by community matter more than giant leaps.Whether you’re in a season of transition, longing for more alignment, or simply curious about what’s possible for you, this conversation will help you reframe the gap not as a setback, but as a powerful space of possibility.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://transformation-hub-website.mn.co/share/MQne4S3UZbFdDjQOContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠[email protected].⁠

In this episode we share 5 science-backed habits for cultivating joy and how we got about incorporating them into our own lives.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we’re unpacking the difference between trauma bonding and joy bonding. Trauma bonds can feel powerful, but they’re rooted in cycles of pain, stress, or drama that keep us stuck and drained. Joy bonds, on the other hand, are built on laughter, growth, and shared celebration. They expand us, energize us, and remind us of what’s possible.Join us as we share with you how going from trauma-bonding to joy-bonding is as simple as recognition and intention. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we’re unpacking the Creative 4 Framework: using creativity for self-care, growth, transformation, and sisterhood. Discover how creativity is a continual loop.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

This is the final rendition of a 4-part series celebrating our first year of Unpacking with the Leonard Sisters. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us. Then, we swapped! We weren't just unpacking our own quotes, but we responded to each other’s. The result? Honest, heartfelt reflections, a little laughter, and some unexpected wisdom. This episode feels like sitting down with sisters for a deep conversation, the kind that leaves you both challenged and encouraged.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠⁠⁠[email protected].⁠

To celebrate our first year of Unpacking with the Leonard Sisters, we did something special. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us. Then, we swapped! We weren't just unpacking our own quotes, but we responded to each other’s. The result? Honest, heartfelt reflections, a little laughter, and some unexpected wisdom. This episode feels like sitting down with sisters for a deep conversation, the kind that leaves you both challenged and encouraged.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠⁠[email protected].⁠

To celebrate our first year of Unpacking with the Leonard Sisters, we did something special. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us. Then, we swapped! We weren't just unpacking our own quotes, but we responded to each other’s. The result? Honest, heartfelt reflections, a little laughter, and some unexpected wisdom. This episode feels like sitting down with sisters for a deep conversation, the kind that leaves you both challenged and encouraged.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at ⁠[email protected].

To celebrate our first year of Unpacking with the Leonard Sisters, we did something special. Each of us brought a few of our favorite quotes to the table, our own words that have shaped, stretched, or inspired us. Then, we swapped! We weren't just unpacking our own quotes, but we responded to each other’s. The result? Honest, heartfelt reflections, a little laughter, and some unexpected wisdom. This episode feels like sitting down with sisters for a deep conversation, the kind that leaves you both challenged and encouraged.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode,we dive into a fun, free-flowing conversation all about self-care -- the little rituals, mindset shifts, and daily habits that help us show up as our best selves. We volley back and forth sharing ideas, from simple solo moments to creative ways to recharge when life gets busy. Whether you’re new to self-care or looking to deepen your practice, join us for some relatable insights, honest laughs, and practical tips you can try today.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

This episode is follow-up to part 3 of the Feeling Foggy episodes. We teach you our CLEAR framework to rid yourself of the fog in your life. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In the two-part episode we’re having an open-hearted conversation about uncertainty, transition, and how to live well even when clarity feels far away.We share deeply personal stories of what it feels like when life is unclear and we offer empowering soul shifts to help you navigate these foggy seasons. Through these shifts, we explore what it really means to be in transition and equip you with our3P Soul Shift Framework:Pause with Purpose – Embrace the pause as part of the process.Practice Release – Let go of the need to control outcomes.Plant Yourself in the Present – Anchor into what is true right now.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In the two-part episode we’re having an open-hearted conversation about uncertainty, transition, and how to live well even when clarity feels far away.We share deeply personal stories of what it feels like when life is unclear and we offer empowering soul shifts to help you navigate these foggy seasons. Through these shifts, we explore what it really means to be in transition and equip you with our3P Soul Shift Framework:Pause with Purpose – Embrace the pause as part of the process.Practice Release – Let go of the need to control outcomes.Plant Yourself in the Present – Anchor into what is true right now.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy.Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we discuss the importance of living a soft life. We introduce our SOFT framework and share our real-life experiences. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this part 2 of 2 episode we continue the conversation on the often overlooked concept of spiritual bypassing. In last week's part 1, we talked about what spiritual bypassing is, how to recognize it, why it’s so tempting, and why it's detrimental for healing and growth. In today's episode we share our GRACE for growth framework to help you move from bypassing to deeper, more honest connection -- with yourself, with God, and with others. If you’ve ever felt pressure to stay “high vibe” or spiritualize your pain, this conversation will meet you where you are and offer tools to support real healing.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this part 1 of 2 episode we are digging into the often overlooked concept of spiritual bypassing. We talk about what it is, how to recognize it, why it’s so tempting, and why it's detrimental for healing and growth. Join us next week where we’ll share GRACE for grwoth framework to help you move from bypassing to deeper, more honest connection -- with yourself, with God, and with others. If you’ve ever felt pressure to stay “high vibe” or spiritualize your pain, this conversation will meet you where you are and offer tools to support real healing.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we are thrilled to once again bring you into one of our daily habits, gratitude sharing -- or as we sometimes call it, counting our blessings. It's more of a casual exchange, but if you pay attention, you'll note plenty of jewels are still being dropped.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we go through the S.H.E.D. framework to help us unlearn things that hinder us from growth. Let's bloom beautifully together!Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we’re talking about what it really means to lead while you're still learning. Leadership isn’t about having all the answers—it’s about showing up with what you know and a willingness to keep growing. We’re unpacking the GROW framework to help you embrace the messy middle with confidence and grace. Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this quick Power Pockets episode, we touch on the power of self-accountability, not as punishment, but as self-trust in action. You'll be invited to consider where you need more discipline, where you need more grace, and how to bolster your self-accountability.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this Power Pocket episode, we’re unpacking a powerful truth: Dreams Delayed are NOT Dreams Denied!You may have a stack of dreams from your past that have yet to happen, but there is still time. Don't allow your past to keep you in a personal prison. The time is NOW! Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Join us for the 5Gs of Joy 5-Day Challenge (June 2 - 6) - click ⁠ here.⁠Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this Power Pocket episode, we’re unpacking a powerful truth: It’s just criticism. Step over it. Keep going. Stay in the contest.If you’ve ever been slowed down by someone’s opinion or ready to bow out because of judgment this episode is your reminder that criticism doesn’t deserve a seat at your decision-making table.Loving what we bring you week to week? Leaving a quick review helps more women hear what we’re building here—and helps us keep creating content that fuels your growth. We’d be so grateful if you did!As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Join us for the 5Gs of Joy 5-Day Challenge (June 2 - 6) - click here.Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

For the next 4 weeks, The Leonard Sisters will be releasing Power Pockets of inspiration leading up to our 5-Day 5 G's of Joy Challenge. In this episode, we unpack the importance of celebrating YOU! As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this special Mother’s Day episode, we have a casual yet meaningful conversation with our teenage sons. We talk about what motherhood looks like from their perspective, how they see us as moms—and what they’ve learned growing up with us. From laughter to unexpected insight, this episode is a reminder that the mother-child relationship is always evolving—and sometimes, the best way to celebrate it is by simply sharing with one another. In the last 15 minutes it's just the mothers sharing that top parenting lesson and wishes for their children. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we talk about the underrated power of play. Play isn’t just for kids—it’s an investment in your mental clarity, emotional well-being, and overall effectiveness.If you’ve been feeling stuck, heavy, or just overly serious about life, this episode is your permission slip to lighten up and have some fun while you get it done.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we deep dive into why YOUR voice matters. We introduce our TALK framework to help you embrace your voice which leads to more meaningful connections and deeper growth. Tune in, reflect, and TALK it out—your voice matters more than you know. 💜As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, we unpack the drive for control—that internal tension so many of us feel when life feels uncertain or our desire for certain outcomes is strong. While the desire for control is natural, living in that space can leave us exhausted and disconnected from joy. We invite you to consider what it looks like to FLOW—our 4-piece framework that leads you to shift from force to flow to create space for more peace and possibility.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode, we explore how choosing to see the good, the positive, and the beautiful—even in the midst of chaos—can transform the way we lead, grow, and show up in life. We live in a world that too often highlights the negative, so we get the opportunity to flip the focus, by giving you practical tips on shifting your perspective.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode we decided to have an impromptu chat with one another as an extension of the Women's History Series. You'll hear some of the same questions that came up over the last 4 episodes, but this time hear responses from our perspective.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

During the month of March we’re celebrating Women’s History Month through a series of conversations with women who have made an impact in our lives personally. In this episode we here from Kathy Starks as she shares about the importance of a village, how she's impacting the world around her, and how she has evolved as a woman. Contact Kathy via email at [email protected] or via Facebook at https://www.facebook.com/profile.php?id=100006945914489.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

This week, as we’re celebrating Women’s History Month, we continue our series of conversations with women who have made an impact in our lives personally. In this episode, we hear from Shaheedrah Strong, as she shares her personal growth journey. Contact at Shaheedrah via email at [email protected] or via IG - @ShaheedrahS. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

During the month of March we’re celebrating Women’s History Month through a series of conversations with women who have made an impact in our lives personally. In this episode we here from Queen Dianne Foote as she shares about her personal growth journey. She also shares a piece of her creative side with us through her spoken word piece, Tender Blooms. Contact at Dianne via email at [email protected] or via IG or Threads - @Strictly_Prohibited. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

This March, we’re celebrating Women’s History Month by inviting a series of conversations with women who have made an impact in our lives personally. We’re kicking off this special series with Dr. Scheherazade Daniels, a powerhouse in leadership, education, and community impact.In this episode, we dive into her journey, the lessons she’s learned, and the wisdom she has for women striving to lead, grow, and create change. Join us as we uplift the voices of remarkable women all month long!Contact Dr. Scheherazade Daniels at [email protected] you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this heartfelt episode, we are unpacking some of the life lessons we've learned from our grandmothers. As we reflect on their love, wisdom, and strength, we show how they have helped shape us into the women we are today. Join us as we celebrate their impact, share personal stories, and explore the ways we carry their legacy forward.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected]. 

In this episode, leading into Valentine's Day, we talk about the very import practice of cultivating self love and making yourself a priority through action. Ways to Cultivate Self-Love (internal)1. Challenge negative self-talk2. Honor your emotions3. Celebrate yourself daily4. Commit to self-discovery Ways to Prioritize Yourself (external/action)1. Set and enforce boundaries2. Nourish your body and mind3. Schedule yourself first4. Advocate for your needsAs you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we have a casual conversation about the value of setting intentions and how it is foundational compared to resolutions or goal setting. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].

In this episode we share our 5 steps to developing a discipline that feels like flow. We share the ways we incorporate these steps into our own lives, as well as the ways in which we have room to grow. As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends! Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/ Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-vision Contact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].