020- Reflection Health with Katy Cameron and Machell Hudson

This week on the Reflection Health podcast, Katy and Machell continue to talk about heart health, focusing on prevention. They cover what you can look for and discuss with your patients to help them prevent heart disease, and just live an overall healthier and happier  life.    Episode Highlights:   Patient recall assessment Heart healthy choices and recommendations A look at low fat diets Relationships and their effect on your health Katy and Machells obsessions of the week     Quotes:   “This disease does not belong to us” “It is our responsibility to educate the patient about the disease state, but it is their responsibility to own it”  “The bulk of your nutrition should be your vegetables, and fruits and healthy meats with good fats”  “People that get fewer that get fewer than 5 hours of sleep per night have a 38% increased chance of getting coronary heart disease”  “We are so good at taking care of everyone that we care about and so lousy at taking care of ourselves first”  “If your heart is hurting right now this is going to make your heart grow” “Mom, Karen is so adorable because she stole all the adorbs from the other babies” “Don't talk about worst case scenarios, you could lose a tooth… talk about worst case scenarios, you could have a heart attack, you could die”  “Perio...diagnose, diagnose, diagnose”  Links: The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/  The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429   Productive Dentist Academy homepage:   https://productivedentist.com/   Katy’s email:   [email protected]   Machell’s email:   [email protected]