020: Staying on Track without Tracking

from Strength + Self · host Courtney Ustrzycki

How do you stay on track with your macros and goals, when you're not actually tracking your intake? A few tools that I implement to help guide. Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: [email protected] YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Episode metadata supplied by the publisher feed · Published Jun 14, 2018

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020: Staying on Track without Tracking

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