020: The Perfectionism Trap—Why It Keeps You Stuck & What to do About It

If you find yourself overthinking, overdoing, or avoiding things because of perfectionism - this episode is for you. I dive into what’s really hiding underneath perfectionism, how it leads to overthinking, avoidance, and burnout, and most importantly—how to shift your thinking. I also share a story about a circus unit in my middle school gym class that has stuck with me to this day. What You’ll Learn in This Episode:✔️ The hidden fears underneath perfectionism (and why they hold you back)✔️ Why perfectionism and executive dysfunction create a cycle of overwhelm✔️ The difference between striving for excellence vs. being trapped by perfectionism✔️ How to adjust expectations without feeling like you’re "lowering your standards"✔️ A simple mindset shift to stop overthinking and take actionResources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Coaching Membership: Stuck to StartedRead the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/020Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background