EPISODE · Aug 26, 2024 · 49 MIN
020: The Ultimate V02 Max Training Guide
from TrainHybrd Podcast - Hyrox, Hybrid Training, Running & Endurance · host TrainHybrd
Ben and Jackson dive into VO2 max training — what it actually is, why it's a game-changer for endurance, and how to make it part of your routine for real performance gains.Links- Become a founding Sparkie Member- Follow us on Instagram- 1:1 Coaching with Coach Jackson
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020: The Ultimate V02 Max Training Guide
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This episode was published on August 26, 2024.
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