020 停止自我攻击，读懂身体发出的拖延信号。

每次要做决定，你的身体都在拉紧急刹车，这其实是身体在面对压力时的本能防御。在通勤路上或是深夜安静时，我们常把这种拖延当成懒惰，其实是你潜意识在试图保护你免受羞耻感的冲击。别再为了没完成的琐事自我审判了，当你不再把任务当作自我价值的考卷，不再用焦虑逼迫自己，那道阻碍你行动的闸门自然会松开。听听这期内容，让我们尝试与自己的大脑和解，让行动回归自然。

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020 停止自我攻击，读懂身体发出的拖延信号。

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