020: What is Set Point Theory?

Episode 20 of the Free Method Podcast podcast, hosted by Dylan Murphy, titled "020: What is Set Point Theory?" was published on September 22, 2020 and runs 16 minutes.

September 22, 2020 ·16m · Free Method Podcast

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Episode Description

In today's episode, Dylan Murphy discusses Set Point Theory. Dylan gives insight into what set point theory is, what causes you to move away from your set point weight and the impact diet culture plays in our relationship with our body. Letting go of control of the size of your body can be scary, but in this episode Dylan explains why our weight is not meant to be manipulated.

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