020 What to Do About Swelling

I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you've sprained your ankle or not, this is a must-listen so you have the info the next time you need it! On today's episode, I cover... What swelling actually is and why it's not a bad thing Why RICE (rest, ice, compression, elevation) is old news Exactly what I did that is allowing me to walk without pain three days after a seriously dramatic ankle sprain And how you can handle your next injury (without being afraid!) All the links: - www.aewellness.com/podcast - Wanderlust Festivals Summer 2019 - use code AELLISWL19 to save 10%  - Voodoo Floss + Compression Bands for swelling - Join the free Body Nerds FB community - Come hang out with me on Instagram - Download a free plan with 9 simple things to soothe yourself when you're in pain