020 - What Women SHOULD Have Been Taught About Training & Their Cycle w/ Amy Bowe

Amy Bowe is a women's training specialist, athlete and dietician.  She is the founder of Warrior School - an online personal training and education platform that helps women develop more powerful relationships with themselves and their bodies through physical training. In this episode, we dive into what really matters for women who want to train in harmony with their cycle, understand how to train properly, and build a strong physical foundation that will keep their bodies thriving for life. There's so much gold in here for both women and men, I learned a TONNE from this one and I hope you enjoy it. Find out more about Warrior School: https://warriorschool.co/join-warrior-school/ Find out more about 1-1 Online Coaching w/ me: https://www.whytbelt.com/train