020 Why making time for your Health Matters (Movement is Medicine) Dr Esther Fox, MCSP

 📣 In this episode I am joined by Dr Esther Fox a Chartered Physiotherapist, trained in Clinical Pilates with 20+ years of experience. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what!  This Episode is for you if: → Exercising more is on your to do list but you don’t have time for it → You're ready for a fresh perspective on what’s possible for you → You’re ready to stop procrastinating and make time for your health and wellbeing “If you wanted to you would, you can’t expect to get the results for something you’re not doing.” Esther Fox Let’s talk about making time for your health, movement is beyond exercise! In this episode we also covered: Pneumonia and having healthy boundaries Death of a parent - life is short Boundaries and how to set them Procrastination is where your purpose hides Habit stacking (getting those steps in) I don’t have time to exercise excuse Movement is beyond sport The mindset of a GB elite ultra marathon athlete  Schedule rest, prioritise your recovery time You make time for your priorities Decide what matters to you a tidy house or time for hobbies Outsource what you can so you can do what you want And so much more  ⬇️ What did you take away from this episode, comment below ⬇️ Connect with me on Linkedin or Instagram so we can continue the conversation there!  ⏰ It’s your Time! About Dr Esther Fox: Dr Esther Fox PhD MCSP | Chartered Physiotherapist | Clinical Pilates Teacher | ‘From Pain to Performance using Movement as Medicine’ Dr Esther Fox, is a Chartered Physiotherapist, trained in Clinical Pilates. She has developed a system of Pilates based exercises that you can follow on a daily basis, based on her 20 years of experience working as a Physiotherapist teaching rehabilitation, Pilates and Yoga. She started working in the Physiotherapy Department of East Surrey Hospital in 2003. After seeing the impact of exercise, was so motivated by exercise therapy that she completed a PhD whilst working as a Research Fellow.  She has published peer review articles and spoken at International Medical Conferences about Exercise Therapy. Since qualifying as a Physiotherapist she has worked in many hospitals, clinics and GP surgeries. Setting up ‘Mount Kelly Physio’ in Devon where she is still the Director and Clinical Lead.  Esther is trained in Pilates, Clinical Pilates, Yoga and Acupuncture. Her passions are horses (owning two ex-racehorses), dogs, supporting British farming and lives on Dartmoor. She unapologetically promotes that exercise is absolutely essential for everyone and tells people to keep walking no matter what! She is dedicated to her own Pilates practice! Links for Dr Esther Fox: Website Esther: www.estherfox.co.uk Mount Kelly Website: www.mountkellyphysio.com Instagram:  https://www.instagram.com/@dr_esther_fox YouTube: https://www.youtube.com/@dr_esther_fox   ………………………..   ⭐️ SUCCESS BY DESIGN TRAINING LINKS: All the links: https://bit.ly/EPISODELINKS   ⭐️ ABIGAIL’S BOOK: Time Management for Entrepreneurs & Professionals: https://bit.ly/BUYYOURCOPY Download a free chapter: https://bit.ly/downloadfreechapternow Buy it on Amazon (Available worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes   Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.