020 | Yoga Nidra for Peace & Health within Motherhood + Family Expansion | with Jana Roemer

After 20 years of traveling and studying with respected teachers and nearly a decade in the role of teacher, Jana Roemer settled down in CA to share what she learned about yoga, astrology, and birth with the lovely people of Venice. She is a Midwife of Awakening, guiding people to find answers through their inner voice – ironically, by falling asleep (sorta). One of the practices that Jana teaches is called Yoga Nidra, which is the practice of Yogic Sleep. This ancient practice has you laying down in Savasana, eventually learning to not just fall asleep but enter an altered state of awareness where you learn more about yourself. To learn more, and for the complete show notes, visit: http://motherthemother.com Resources: Learn more at (https://www.janaroemer.com/) Instagram: www.instagram.com/jana_roemer Get a FREE of Astro Nidras session: https://sellfy.com/p/IU26 Jana on Insight Timer: insighttimer.com/janaroemernidra Mother the Mother is a production of Crate Media