#020 - Your Job is Causing You to Age Faster

You're going to the gym, eating better, doing the work, and the body still isn't changing the way it should.The problem usually isn't your workout or your discipline. It's the eight hours of stillness in the middle of your day that your training was never built to reach.This episode breaks down what sitting actually does to your metabolism after 40, and why two minutes of movement every thirty minutes outperforms a single workout bracketing a day of being still.