0209: Todd Judkins: Insomnia: Are You Consistently Waking Up At 4 AM? It is Deadly.

Episode 209 of the The FIVE Minute Bark podcast, hosted by Dennis Langlais, titled "0209: Todd Judkins: Insomnia: Are You Consistently Waking Up At 4 AM? It is Deadly." was published on March 23, 2018 and runs 25 minutes.

March 23, 2018 ·25m · The FIVE Minute Bark

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Episode Description

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I get people to reclaim their lives from burnout and re-ignite through mindset, meditation, and sleep. 40% of Americans get less than the recommended sleep and it's decreasing every year! In fact, scientist are beginning to associate sleep deprivation to serious medical conditions such as Alzheimer's Disease People are flaming out in business, career, relationships, Life! All performance starts with the mindset and I maximize performance through an understanding of how we think Next, I use the awesome power of Mediation to provide balance and manage stress Finally, I will show your audience how to sleep.

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