021: Booked, Busy and Broken: Setting Boundaries and Reclaiming Your Spark with Dr. Thema Bryant

Psychologist, author, minister, podcast host and Sacred Artist, Dr. Thema Bryant joins "Healed Girl Era Podcast" to discuss her new book, share her story, and give us tools for our personal healing journey's. She breaks down ways to healthy ways to cope in the stressful times we are living in, unpacking inner beauty, how faith and healing and deeply connected, and how she reclaimed parts of herself that disappeared over the eras of her life. Plus, she helps Gia work through a very tough moment in her own healing at the end.This episode was recorded on Zoom so please give us grace for the audio. Purchase Dr. Thema's latest book, here: https://drthema.com/books/----No matter where you are on your healing journey, thank you for spending time with us today.Let me know what you thought of this episode in the comments below. For more information on where to start your own journey to healing with therapy, check out the following resources below: - BetterHelp.Com - TherapyforBlackGirls.com - PsychologyToday.com - Blackgirlssmile.org/ - https://blkcreatives.com/2023/07/18/how-to-reach-out-to-a-therapist-directly/ For those in need of monetary support for therapy, visit this site for more information on how you can sign up for the quarterly updates https://thelovelandfoundation.org/therapy-fund/ ------ #HealedGirlEraPodcast is available on YouTube, Apple and Spotify Podcasts. Find out how you can listen on all platforms, here: HealedGirlEraPod.com For more on Gia Peppers and #HealedGirlEraPodcast, follow on all socials, @HealedGirlEraPod and @GiaPeppers. Instagram: Instagram.com/HealedGirlEraPod Instagram.com/GiaPeppers TikTok: TikTok.com/HealedGirlEraPod TikTok.Com/GiaPeppers Thanks for tuning in! If you learned something, comment below, and share it with the people you know need to hear it, too. Subscribe to be the first to know when new episodes are dropped. No matter what era you are in on your journey, thank you for choosing to spend sometime with us.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy