021 不觉得痛，但也笑不出来，你正在经历的“情绪隔离”。

如果你发现自己总是处于情绪隔离的状态，无论发生什么事都笑不出来也不觉得痛，那这期内容特别适合在通勤路上安静听听。其实这种平淡并非内心的平静，而是大脑在长期的自我攻击下，为了保护你而开启的心理防御，就像穿上一层厚厚的盔甲，让你隔绝了痛苦的同时，也丢掉了感受快乐的能力。如果你也觉得生活像部无声电影，别急着否定自己，我们一起聊聊如何轻轻拆掉那堵墙，找回作为人的鲜活感。

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021 不觉得痛，但也笑不出来，你正在经历的“情绪隔离”。

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