021-Dr. Anna Towne- Strong Core Mama, Myths and Tips from a Pelvic Floor Therapist

Welcome, friend!I hope you enjoy today's episode! While you're listening could you take a second to leave a review on whatever platform you're listening on? This helps me better serve you and minister to moms around the world!In this conversation, Dr. Anna shares her journey as a physical therapist specializing in pelvic floor therapy, discussing the challenges and triumphs of motherhood, the importance of specialized care for postpartum women, and the myths surrounding pregnancy and recovery. She emphasizes the need for education and support for mothers, highlighting her transition from traditional physical therapy to focusing on the unique needs of women during and after pregnancy. Dr. Anna discusses the importance of physical health during pregnancy and postpartum, emphasizing that many common issues are not normal and can be addressed. She highlights the need for empowerment and education for mothers, particularly regarding pelvic floor health and recovery from C-sections. Dr. Anna also connects physical health to our spiritual well-being and honoring the bodies God has given us to take care of. It’s NEVER TOO LATE to work towards healing—Anna works with women of ALL ages and phases of life. Be sure to check out https://strongcoremama.com/Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards HERE!Chapters[00:00-2:58] Introduction[02:58-05:56] Dr. Anna's Journey as a Physical Therapist[05:56-09:00] The Transition to Pelvic Floor Therapy[09:00-11:56] Balancing Work and Family Life[11:56-15:02] The Importance of Specialized Care[15:02-18:07] Overcoming Myths in Pregnancy and Postpartum[18:07-20:57] Building a Business Around Passion[20:57-22:04] Empowering Moms Through Education[22:04-23:27] Empowering Moms During Pregnancy[23:27-24:50] Postpartum Realities and Misconceptions[24:50-26:18] C-Section Recovery and Overcoming Shame[26:18-27:55] It's Never Too Late for Healing[27:55-32:33] The Connection Between Physical and Spiritual Health[32:33-34:40] Transformative Stories of Healing[34:40-40:37] Taking the First Step Towards Healing40:37 Virtual Programs and AccessibilityResources MentionedFollow Dr. Anna @strongcoremama on Instagram -Strong Core Mama PT on FacebookFREE Resources -Pregnancyhttps://strongcoremama.com/strong-expecting-mama-Early healinghttps://strongcoremama.com/strong-healing-mama-Postpartum core + pelvic floorhttps://strongcoremama.com/strong-core-mama-C-section-specifichttps://strongcoremama.com/strong-core-mama#cesarean-track-Return to running/high impacthttps://strongcoremama.com/strong-running-mamaKeywordsphysical therapy, pelvic floor, postpartum care, motherhood, healing, women's health, fitness, mom life, health education, online business, pregnancy, postpartum, pelvic floor, physical health, spiritual health, healing, C-section recovery, women's health, exercise, empowerment