#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly

#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause.  Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love.   KEY TAKE AWAYS: Navigating Health and Wellbeing in Midlife Understanding Perimenopause and Its Challenges Exploring Symptoms and Self-Advocacy Mindset and Emotional Wellbeing During the Transition The Peri Wheel:  A tool for Self-Reflection Navigating Overwhelm and Finding Balance Understanding Perimenopause and its Impact Navigating Midlife Changes and Self-Care Unpacking Emotional Baggage and Trauma The Importance of Health Monitoring Reversing Osteopenia and Embracing Change Finding Purpose and Self-Advocacy in Midlife     USEFUL RESOURCES: Peri Wheel bundle can be found here: https://sophiacleverly.mykajabi.com/opt-in-82375fd8-3713-4436-b6c1-536fbc91a773 Osteo society details: https://theros.org.uk/risk-checker/ Website: https://sophiacleverly.mykajabi.com/ LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/ Email:  [email protected] Instagram:  @sophiacleverly   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)