021. Gratitude

In this episode we explore the topic of gratitude which, according to the yogic teachings, really is a way to open our hearts (or capacity to feel), as well as way to steer our thought patterns in a more positive direction. According to positive psychology research, gratitude is strongly and consistently associated with greater happiness. Research done on people practicing gratitude shows that these people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Of course, as always, we also share our own experiences with this practice. Tune in to learn more on how gratitude can help uplift our wellbeing. Other episodes you'll enjoy: 007. The Heart 122. The Intelligence of the Heart - Hema Vyas 148. Dr. Jill Bolte-Taylor RERELEASE - My Stroke of Insight Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034