#021: Holly Lowery-Davis on Somatic Healing Practices and Breaking the Cycle of Chronic Coping

In this episode, I chat with Holly Lowery-Davis, a somatic coach that helps her clients build the skills needed to shift and heal patterns of behavior that are no longer serving them.  We discuss what Somatic work is, simple ways to move your body throughout the day, and the importance of not only following your intuition, but also knowing what your intuition feels like within your body.  Holly is a Somatic coach, group facilitator, and has spent over 6 years of professional experience in the mental health sector. Her training includes The Vagus Nerve program by Jessica Maguire, as well as being a Certified Body Oriented Coach.  To check out Holly’s website, click here.  To connect with Holly on Instagram, click here.  For folks struggling with eating disorders & looking for more support, click here.   Holly is accepting new clients! If you’re looking for individualized and structured support to break the cycle of chronic coping, learn to work with messages from the body when navigating stress, and build sustainable, values-aligned self support practices, book a FREE consult session here.  Holly is also offering a FREE full-length session for all listeners, in addition to the intro consult call she always offers. This means that listeners will get an even deeper sense for what is possible through somatic work, with no risk. Holly recognizes it takes a lot of trust and courage to begin working with a new practitioner, which is why she wants you to try somatic coaching first before financially committing.  To claim your free session, simply click here, and make a note in the sign-up form that you heard about this through the Cultivate Pod. 2024 CNY WOMEN’S SUMMIT For 20% off of your 2024 CNY Women’s Summit GA ticket, use promo code CULTIVATE20 at checkout.  2024 CNY Women’s Summit sponsored by CNY Magazine: 3/8/24 at The Oncenter (Syracuse, NY)  - Learn more ⁠here.⁠  This episode is brought to you by the ⁠CNY Women’s Network.⁠ AT CNY WOMEN'S NETWORK, WE BELIEVE IN THE POWER OF WOMEN COMING TOGETHER TO CONNECT, GROW, AND ELEVATE THEIR LIVES. BY CURATING DYNAMIC AND WELCOMING SPACES FOR PEOPLE TO DEVELOP PERSONALLY AND PROFESSIONALLY, WE ARE ABLE TO ENHANCE CENTRAL NEW YORK’S SMALL BUSINESS ECONOMY; EVERYBODY WINS.   This episode is brought to you by⁠ Kithe Studio⁠; a 1,300 Square-ft creative studio in downtown Syracuse, New York.