021 How Rest Can Make You a Better Mom with Alex Soojung-Kim Pang, PhD

Have you ever heard the phrase “You get more done, doing nothing at all”? No? Well, you will after today. It turns out that sometimes, being busy- can be almost a bad word. Today we speak with Alex Soojung-Kim Pang PhD, founder of Strategy and Rest, author of four books (most recently Shorter) and advocate for the benefits of rest and a shortened work week. He shares with us what his research shows about not only the benefits of rest, but also why being busy all the time, may not be that beneficial after all.    Resources We Shared: Alex Soojung-Kim Pang Rest Download the transcripts HERE Visit No Guilt Mom Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit podcastchoices.com/adchoices