EPISODE · Dec 23, 2024 · 27 MIN
021: How to Avoid Burnout as a Busy Dad and Athlete
from The Hybrid Athlete Dad Podcast · host Trevor Oldham
In today’s episode of The Hybrid Athlete Dad, I share tips on avoiding burnout as a busy dad and athlete. From starting small and recognizing the signs to switching up workouts and prioritizing sleep, I discuss practical ways to stay balanced and remind you that burnout is something we all face—and can overcome.
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021: How to Avoid Burnout as a Busy Dad and Athlete
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