021: How To Count Macros While Nursing

from Biceps After Babies Radio · host Amber Brueseke

Send us Fan MailToday I'm speaking to all the new mamas out there who are trying to count macros for breastfeeding. Oftentimes, moms think they have to pick between either losing the baby weight OR feeding and nourishing their baby. However, after coaching hundred of breastfeeding women, I find that is definitely not the case. On today's episode, I'm sharing 5 tips for nursing moms who are trying to find that “sweet spot” of losing the baby weight while maintaining their supply. Find show notes at bicepsafterbabies.com/21 Follow me on Instagram!

Episode metadata supplied by the publisher feed · Published Feb 12, 2019

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021: How To Count Macros While Nursing

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This episode was published on February 12, 2019.

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