021: How To Manage Stress In Your Everyday Life

This topic couldn't have come at a better time because the RELEVANCE IS REAL. Today, Coryn (daughter, age 26) and Crysanne (mother, age 51) open up with a life-changing announcement that comes with stress and uncertainty about the future. Even though it's inevitable that we are going through stressful times in our lives, it's crucial to understand some of the things you are currently doing in your everyday life can cause unwanted stress that is not serving us and can be detrimental to our health. In this episode, you'll discover things that you might think are healthy but are causing stress on your body. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land