021: How to Self Cares in Menopause

Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must!  You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you:  https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/