#021 Marvin Reid - Defragment Your Mind Through Yoga

from Shredded Brainiac: Mind Your Body | Know Your Mind · host Ru Wikmann: WBFF Pro Fitness Model

Marvin Reid is an occupational therapist and yoga teacher based in Twickenham and Richmond, London. We talked about yoga and meditation, and the value these practices bring when trying to defragment your mind dealing with the crazy pace of the modern life. http://www.yogawithmarvin.comhttp://www.chillwinstonyoga.comhttps://www.facebook.com/YogaInTwickers

Episode metadata supplied by the publisher feed · Published Jul 11, 2016

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#021 Marvin Reid - Defragment Your Mind Through Yoga

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This episode was published on July 11, 2016.

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