021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions: Are you trying to figure out what essential oils to start with? Want the Thyroid oils combo Melissa mentioned? Interested in Melissa's favorite essential oils and benefits? Want a break down of all essential oils for underactive thyroid? Curious about how peppermint can increase athletic performance? Want a safety handguide for ingesting essential oils? If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER. Check out EXTRA MAGIC and get better today :) 00:00 - Intro 18:28 - Melissa’s background & story 25:52 - Melissa’s carnivore diet experience 36:30 - Carnivore diet, effects on the female cycle, and “intuitive eating” 40:46 - Introduction to essential oils 47:58 - Different uses for essential oils 01:04:46 - Intro to thyroid 01:14:24 - How to detox heavy metals and the magic of sleep 01:20:14 - DDR Prime & the go-to thyroid oil bundle 01:31:38 - Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender. 01:45:02 - Melissa’s coconut oil hair mask 01:46:14 - How to ward off energy vampires with Petitgrain 01:48:04 - Lavender benefits and magic relief for yeast infections 01:49:11 - Best oils for energy, stress, PMS/cramps, and daily 01:52:08 - Why essential oils and closing statements Enjoying the Show, Ready For More? Please Subscribe to Better! With Dr. Stephanie Private Facebook Community for Better! Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple 🎙️🎙️🎙️ Podcast production and marketing provided by LEVERAGE. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.