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#021 - Motivation i vintermörkret

EPISODE · Dec 4, 2017 · 54 MIN

#021 - Motivation i vintermörkret

from Pace on Earth podcast · host Ellen & Johnny – Pace on Earth

Hur håller man motivationen uppe under vinterhalvåret?  Det kan vara extra knepigt att hitta anledningar till att ge sig ut och löpträna när det är mörkt, kallt och man helst bara vill kura ner sig i soffan med en kopp te. Vi pratar om vad motivation egentligen är, hur man hittar flow och vi bjuder också på våra 7 bästa tips att ta till när motivationen tryter. Varför inte passa på att lyssna på det här podd-avsnittet nästa gång du är ute och springer, så har du motivationen till att klara av just det passet klar! Vi vill gärna ha recensioner! Berätta vad du tycker om podden och skriver du en recension på iTunes så har du just nu chans att vinna Aron Andersons bok "Möjligheter"! LÄNKAR Läs mer om vår tävlingsresa till Ehunmilak i sommar Coachingprogrammet "10 månader mot 10 mil" med start 1 februari Du hittar våra favoriter för vinterlöpning i Pace on Earth Shop: Aclima WoolNet Women's (bästa underställströjan!) Aclima WoolNet Men's  Injinji-strumporna i merino-ull (Injinji Outdoor MW Crew Nuwool)

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#021 - Motivation i vintermörkret

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