021 – Prescribing Intensity

from NFJ Podcast · host The National Fitness Junto

"Which is a more robust driver of fitness - intensity or volume? How do you pronounce “voluminous”? How do we perceive and prescribe intensity when considering the response from all the bodily systems, including the lymphatic system? Discussion wraps up with talk on Crossfit creating beasts and overtraining syndrome." Meeting Date: 5/18/16 - Attending Members: Jon Greenwich - Patrick Rahm

Episode metadata supplied by the publisher feed · Published Aug 26, 2017

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021 – Prescribing Intensity

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